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→ Neglecting your own needs, ignoring them or tuning them out
→ Putting other people’s needs above your own
→ Feeling unhappy because you don’t know what your own personal boundaries are
→ Empathizing too much with others that you take on their emotions, and you feel responsible for them
→ Aiming to satisfy other people’s expectations of you
→ Not want to let others down
→ Feeling unfulfilled because you’re not doing what YOU really want
→ Feeling tired, worn out and are burning out
→ Not believing that self-care is important
→ Feeling guilty doing self-care
→ Lacking confidence or self worth
→ Struggling to say “no” and take on too much
→ Worrying about losing other people’s acceptance if you DO say no
→ Worrying what others think of you
→ Struggling with balancing family, friends, work and life
Do you find yourself...
→ Feel better about yourself and radiate confidence
→ Become happier, healthier and at peace with you and your life
→ Feel relief from the weight of your struggles
→ Be free from other people’s expectations of you
→ Live life on YOUR OWN terms
→ Have a good balance between family, friends, work and life
→ Feel more well-rested
→ Have your own cup filled
→ Be in a better mental and emotional state of mind
→ Be and feel calmer in any situation
→ Be more productive because you are well rested and energized
This book can help you...
Table of Contents
"Self love is life-changing..."
"Your relationship with yourself is the most important relationship you’ll ever have. You are birthed into this world by yourself, and when you die, you also die on your own. You start this life by yourself, you are the only one who is constantly with you every moment of your life and when you leave, you are the only one who is sure to be with yourself. There is no one else but you."
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